Sunday, 29 December 2013

Relationship Quotes 1


A Perfect relationship is not that you never get angry, upset or irritated with each other. It’s how fast you resolve & bounce back to normal.

Relationship quotes


Good relationships are not just about the good times you share.
They’re also about
the obstacles you go through together, and the fact that you still say “I love you” in the end.

Saturday, 28 December 2013

Amazing facts about human eye


Amazing facts about human eye.

Best quotes


Missing someone gets easier everyday because even though you are one day further from the last time you saw them, you are one day closer to the next time you will.

Miss you quotes 1


I miss you not because you’re gone but because things between us aren’t the way they used to be. I’m sorry not because I’ve hurt you but because I have fallen for you when I’m not supposed to.

Miss you quotes


I miss the way we used to be. I miss your sweet gentle touch caressing my skin. I miss the taste of your lips on mine. I miss hearing you say you love me and cant live without me. I miss the times we shared talking for hours staying up all night long . Do you remember when we both were so happy? It was such a wonderful time almost like another lifetime ago. Oh how I miss who we used to be.

Friday, 27 December 2013

You are beautiful Quotes


You are beautiful. Don’t worry about what other people say because the two most important people recognize your beauty. You and God. So, love yourself for the way you are because that is the way you are supposed to be. Stop spending so much time on your outward beauty, that’s not the part that counts in the end. Focus on your inner beauty. That’s what makes you truly beautiful.

Motivational Quotes


Sometimes, it is okay to break down. Sometimes, its okay to cry on the floor of the shower, or in the middle of a parking lot at 3am. Sometimes, it is okay to throw rocks. It’s not okay to take your pain and anger out on anyone. It’s not okay to neglect yourself, family and life because you are hurting. And it’s not okay to hurt people because you are hurting. Pick yourself up and dust yourself off. Lesser people then you have gone through more than this.

Best happy quotes


One of the simplest ways to stay happy is to let go of all the things that make you sad.

Monday, 16 December 2013

You are unique


Think what a remarkable, unduplicatable, and miraculous thing it is  to be you! Of all the people who have come and gone on the earth, since  the beginning of time, not ONE of them is like YOU!

No one who has  ever lived or is to come has had your combination of abilities,  talents, appearance, friends, acquaintances, burdens, sorrows and  opportunities.

No one’s hair grows exactly the way yours does. No  one’s finger prints are like yours. No one has the same combination of  secret inside jokes and family expressions that you know.

The few  people who laugh at all the same things you do, don’t sneeze the way you  do. No one prays about exactly the same concerns as you do. No one is  loved by the same combination of people that love you – NO ONE!
No one before, no one to come. YOU ARE ABSOLUTELY UNIQUE!

Enjoy  that uniqueness. You do not have to pretend in order to seem more like  someone else. You weren’t meant to be like someone else. You do not have  to lie to conceal the parts of you that are not like what you see in  anyone else.

You were meant to be different. Nowhere ever in all  of history will the same things be going on in anyone’s mind, soul and  spirit as are going on in yours right now. If you did not exist, there would be a hole in creation, a gap in history, something missing from the plan for humankind.
Treasure your uniqueness. It is a gift given only to you. Enjoy it and share it!

No  one can reach out to others in the same way that you can. No one can  speak your words. No one can convey your meanings. No one can comfort  with your kind of comfort. No one can bring your kind of understanding  to another person.

No one can be cheerful and lighthearted and  joyous in your way. No one can smile your smile. No one else can bring  the whole unique impact of you to another human being.

Share your  uniqueness. Let it be free to flow out among your family and friends and  people you meet in the rush and clutter of living wherever you are.  That gift of yourself was given you to enjoy and share. Give yourself  away!

See it! Receive it! Let it tickle you! Let it inform you and nudge you and inspire you! YOU ARE UNIQUE!

Keep Believing in Yourself!


There may be days when you get up in the morning and things aren’t the way you had hoped they would be.

That’s when you have to tell yourself that things will get better. There are times when people disappoint you and let you down.
But  those are the times when you must remind yourself to trust your own  judgments and opinions, to keep your life focused on believing in  yourself.

There will be challenges to face and changes to make in your life, and it is up to you to accept them.

Constantly  keep yourself headed in the right direction for you. It may not be easy  at times, but in those times of struggle you will find a stronger sense  of who you are.

So when the days come that are filled with  frustration and unexpected responsibilities, remember to believe in  yourself and all you want your life to be.

Because the challenges and changes will only help you to find the goals that you know are meant to come true for you.
Keep Believing in Yourself!

Health benefits of apples


Health benefits of apples

Amazing health benefits of Green tea


Health benefits of mango


Health benefits of mango

Friday, 13 December 2013

Maintain fat belly


Maintain fat belly

Best sayings


Find someone who will 
Never get tired of kissing you every day,
Hugs you when you are jealous,
Understandingly keep silent when you are mad,
Squeeze your hand when you are not in mood,
Plan and imagine the future with you in it and when you find that someone... Never let go...

Health benefits of apples


Anticancer, anti cholesterol, boosts immunity, against asthma, alzheimer's, diabetes, gall stones, detox liver.

Survive heart attack when you are alone


Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously.

A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Tell as many other people as possible about this. It could save their lives!!

Saturday, 7 December 2013

Top 10 sources of veggie proteins


Proteins are essential for body stability and maintain several other metabolic pathways in our biological systems. Check out Top 10 sources of veggie proteins.
Where do you get proteins?
Spinach ------- 49%
Kale ----------- 45%
Broccoli ------- 45%
Cauliflower --- 40%
Mushrooms ---- 38%
Parsley ---------- 34%
Cucumbers ----- 24%
Green peppers - 22%
Cabbage -------- 22%
Tomatoes ------- 18%

Wednesday, 4 December 2013

Personality vs Character


A touching story of a dad and son


A Touching story. . .

A man came home from work late, tired and irritated, to find his
5-year old son waiting for him at the door.
SON: "Daddy, may I ask you a question?"
DAD: "Yeah sure, what is it?"
SON: "Daddy, how much do you make an hour?"
DAD: "That's none of your business. Why do you ask such a thing?"(the man said angrily.)
SON: "I just want to know. Please tell me, how much do you make an hour?"
DAD: "I make $100 an hour."
SON: "Oh," the little boy replied, with his head down.
SON: "Daddy, may I please borrow $50 ?"
The father was furious, "If the only reason you asked that is so you, can borrow some money to buy a silly toy or some other nonsense, then
you march yourself straight to your room and go to bed. Think about
why you are being so selfish. I work hard everyday for such this childish behavior."
The little boy quietly went to his room and shut the door.
The man sat down and started to get even angrier about the little boy's questions.
How dare he ask such questions only to get some
After about an hour or so, the man had calmed down, and started to think:
Maybe there was something he really needed to buy with that
$50 and he really didn't ask for money very often.
The man went to the door of the little boy's room and opened the door.
"Are you asleep, son?" He asked.
"No daddy, I'm awake," replied the boy.
"I've been thinking, maybe I was too hard on you earlier" (said the man.)
"It's been a long day and I took out my aggravation on you.. Here's the $50 you asked for."
The little boy sat straight up, smiling."Oh, thank you daddy!" He yelled.
Then, reaching under his pillow he pulled out some crumpled up bills.
The man saw that the boy already had money, started to get angry again.
The little boy slowly counted out his money, and then looked up at his father.
"Why do you want more money if you already have some?"
(the father grumbled).
"Because I didn't have enough, but now I do," (the little boy replied.)
"Daddy, I have $100 now. Can I buy an hour of your time?
Please come home early tomorrow. I would like to have dinner with you."

Foods you should eat everyday


Foods you should eat everyday: Tomatoes, Avocado, Hemp seeds, Spinach, Kale, Cucumbers, Grapefruit, Peppers

Whiten your teeth with banana peel


Whiten your teeth with banana peel

Natural Remedies for Acidity


Natural Remedies for Acidity

1. Gently sucking a piece of jaggery until acidity subsides is a perfect home remedy for acidity.

2. A glass of cold milk gives instant relief from this problem.

3. Chewing of few basil leaves keeps acidity, gas and nausea at bay.

4. Eating plenty of cucumber, water melon and banana keeps away acidity.

5. Drinking coconut water relieves acidity.

6. Every meal should be followed by a drink of fresh mint juice. This is the best acidity remedy.

7. Consumption of yoghurt gives instant relief from this problem.

8. Soda water effectively treats acidity problems.

9. Chewing ginger helps to subside acidity.

10. One may take a mixture of 1 tablespoon honey and 2 tablespoon natural apple cider vinegar before meals to avoid this problem.

11. Sucking clove relieves acidity.

12. Intake of 2 teaspoons of white vinegar along with meals prevents acidity.

13. Intake of tea and coffee should be replaced by the intake of herbal tea consisting of spearmint or licorice.

14. One may drink a mixture of 1 teaspoon chebulic myrobalan juice and one teaspoon Indian gooseberry juice to get relief from acidity.

15. One may boil cumin seeds in a glass of water, strain and drink the water after each meal. This effectively treats acidity.

16. Drinking half a glass of butter milk with one tablespoon coriander leaf juice mixed in to it is an effective home remedy for acidity.

17. A daily drink of cabbage juice checks acidity.

18. Maintaining a standing posture after meals, checks acidity.

19. Drinking one or two glasses of water in empty stomach early in the morning keeps acidity away.

6 important foods you should include in your diet


List of 6 most important foods which you should include in your diet

1. Tomatoes
Lycopene, an antioxidant that can combat free radicals (molecules or ions that can damage healthy cells and suppress your immune system), gets the credit for tomatoes' ability to help protect against some cancers, including lung cancer. If possible, opt for Classica tomatoes—in a study of 13 tomato varieties, Classicas ranked highest in lycopene.

2. Kale
This popular leafy green is a major source of vitamin K (one cup cooked contains almost 12 times your recommended daily value), which may help ward off heart disease and osteoporosis. Ask for Winterbor kale at your local farmers' market—in addition to vitamin K, this variety contains high levels of fiber, which can help lower blood pressure and cholesterol levels.

3. Eggplant
The deep-purple skin gets its rich color and anti-aging power from nasunin, a nutrient that helps fight the spread of cancerous cells by cutting off the blood supply they need to multiply. Research also suggests that nasunin may slow the development of Alzheimer's disease by preventing free radicals from damaging neurons.

4. Red Bell Pepper
This immunity-boosting superstar contains roughly 60 percent more vitamin C—which triggers the production of white blood cells that fight off germs and bacteria—than its green counterpart. It may also keep you looking young: A study in The American Journal of Clinical Nutrition found that people with diets high in vitamin C were less prone to wrinkles, possibly because the nutrient spurs the production of collagen.

5. Blackberries
Rutin, a potentially lifesaving flavonoid (a class of antioxidants) found in high levels in this flavorful fruit, may block an enzyme linked to the formation of blood clots, lowering the risk of heart attack or stroke, according to a 2012 study from Harvard Medical School.

6. Brussels Sprouts
Our cells are naturally equipped with tumor-suppressing genes, and the sulfur compounds found in Brussels sprouts may help those genes by blocking enzymes that promote tumor growth. A 2012 study also found that these sulfur compounds could play a key role in treating rheumatoid arthritis by reducing inflammation and activating cartilage-protecting proteins.

Tuesday, 3 December 2013

Best Quotes


I'm not a good lover, I mess up, I start fights, I easily get jealous... But..
I don't play, I give my all and I love deeply.

Symptoms of heart attack


A stroke, sometimes referred to as a cerebrovascular accident (CVA), is the rapid loss of brain function due to disturbance in the blood supply to the brain. This can be due to ischemia (lack of blood flow) caused by blockage, or a hemorrhage.

12 Amazing uses of Tooth Paste


12 Uses of the Tooth Paste that you Never Know.......

Beauty Uses

Toothpaste contains many useful ingredients that can be soothing and healing to the skin. For this reason, you'll be able to use toothpaste to help you with the following issues:

1) Pimples. Reduce redness and the size of your pimples with a dab of toothpaste. Let it sit overnight, then rinse away in the morning for a noticeable difference.

2) Brittle fingernails. Since our nails are made of the same enamel as teeth, toothpaste can do a lot to help them. Simply give your nails a good scrub with some toothpaste for cleaner, shinier, stronger nails. You'll also get that dirt out from underneath them in no time!

3) Fly-away hair. A gel toothpaste is largely made with the same ingredients as basic hair gels, so you'll be able to substitute easily here. Just use a little dab and apply like a hair gel when needed.

First Aid Uses

Beyond beauty care, you'll also find helpful ways to use toothpaste in that first aid kit. Keep a small tube tucked inside your kit for these emergencies:

4) Bites, sores, and blisters. Apply toothpaste to areas of skin irritation to reduce itching, swelling, and irritation. Toothpaste will dry them up quickly and help them heal faster.

5) Burns. For minor burns with no open sores, a quick toothpaste application can give you instant relief. The cooling properties get to work right away, relieving that painful sting. In the long-term, toothpaste will keep the burn from becoming a painful, oozing blister.

6) Bruises. For large bruises that take forever to fade, use a little toothpaste and a wide-tooth comb. Apply the toothpaste and gently comb the bruise in one direction to break up the blood clotting beneath the skin. Toothpaste helps with circulation and fights off the inflammation.

Fashion Uses

Our clothing and accessories can also benefit from many of the ingredients found in the average tube of toothpaste. Give these a try:

7) Jewelry cleaner. Before you pay for someone else to clean it, rub toothpaste onto your silver jewelry and leave it overnight, the wipe it clean with a soft cloth. Give a light scrubbing to your diamonds to see them sparkle again, just be sure to rinse thoroughly. Avoid using toothpaste on pearls.

Show care. Scuffed or dirty shoes can look new again with a little toothpaste. Apply it directly to the dull, dirty, or scuffed parts of the shoe, scrub with a brush, and wipe them clean. Ta-da!

9) Clothing stains. Tough stains will disappear with a little toothpaste and some brisk scrubbing. Squeeze it right on the stain and rub until it disappears, then wash as normal. If using whitening toothpaste, be advised that this can have a bleaching effect on some colors and fabrics.

Household uses : Toothpaste can save you money around the house by helping with some very basic tasks:

10) Computer cleaner. Scrub away fingerprints from your keyboard with a white, baking soda-based toothpaste. Follow up with a damp cloth and your keys are good as new!

11) Iron cleaner. Take away the "crusties" from the bottom of your clothes iron with a quick toothpaste rinse. Just be sure to remove all the toothpaste before you start ironing again.

12) Baby bottles. To freshen up baby bottles and remove that sour-milk smell, put some toothpaste on your bottle scrubber and give them a quick wash. Always rinse them very well afterwards.

9 health benefits of eggs


9 health benefits of eggs

1. Improve Concentration
Good nutrition affects a child’s ability to learn. Research has shown that eating a balanced breakfast that include eggs can improve children:
• Concentration level
• Math and reading skills
• Attendance
• Behaviour
• Test scores

2. Maintain Healthy Weight
Eggs are the best source of complete protein which contain all essential amino acids for human body. They helps control the rate at which the body absorbs calories. When managing your weight, choose foods that provide the maximum amount of nutrition for the least amount of calories. Eggs are a great nutritional value for those trying to lose weight and maintain healthy weight.

3. Brain Development
Choline, a substance found in egg yolk, stimulating brain development and function. Since it necessary for brain development, but is not produced by our bodies in sufficient amount, a continuous new supply must be provided by our diet. Two large eggs provide the adult with the recommended daily intake of choline.

4. Improve Eyesight
Lutein and zeaxanthin are antioxidants found in egg yolk and are believed to help improve eyesight and reduce the risk of age-related macular degeneration (leading cause of blindness in people over age 65 years) as well as the risk of cataracts.

5. Prevent Blood Clots
Eating eggs may help reduce the risk of heart attack and stroke by prevent blood clots. An important antioxidant called selenium found in eggs inhibit clot formation in a dose-dependent.

6. Healthy Pregnancy
Choline is an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or approximately half of the recommended daily intake for pregnant and lactating women.

7. Strengthen Bones
Egg is an important source of vitamin D, which is important in bone strengthening and improving immunity.

8. Maintain Healthy Hair and skin
Eggs contain protein and sulfur which together help in the promotion of healthy hair and skin.

9. Prevent Breast Cancer
A study found that women who consumed at least 6 eggs per week have 44% less risk of developing breast cancer

A wise doctor


A worried woman went to her gynecologist and said:

'Doctor, I have a serious problem and desperately need your help! My baby is not even 1 year old and I'm pregnant again. I don't want kids so close together.'

So the doctor said: 'Okay and what do you want me to do?'

She said: 'I want you to end my pregnancy, and I'm counting on your help with this.'

The doctor thought for a little, and after some silence he said to the lady: 'I think I have a better solution for your problem. It's less dangerous for you too.'

She smiled, thinking that the doctor was going to accept her request.

Then he continued: 'You see, in order for you not to have to take care of 2 babies at the same time, let's kill the one in your arms. This way, you could rest some before the other one is born. If we're going to kill one of them, it doesn't matter which one it is. There would be no risk for your body if you chose the one in your arms.'

The lady was horrified and said: 'No doctor! How terrible! It's a crime to kill a child!'

'I agree', the doctor replied. 'But you seemed to be OK with it, so I thought maybe that was the best solution.'

The doctor smiled, realizing that he had made his point.

He convinced the mom that there is no difference in killing a child that's already been born and one that's still in the womb. The crime is the same!

If you agree, please SHARE.

Together we can help save precious lives!

Monday, 2 December 2013

Healthy eating plate


Healthy eating plate

Diet for weight loss


Diet for weight loss

3 Homemade remedies for cough


3 Homemade remedies for cough

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